Nose breathing for radically better health!
Our breathing is the easiest fastest way to improve our health, for ALL humans, not just athletes.
To improve your health, improve your breathing.
Patrick McKeown is a world-leading expert and international best-selling author in breathwork.
By using very simple techniques you will achieve remarkable improvements very quickly, and commonly within one day.
We must breathe to stay alive, so you can practice better breathing wherever you are, whatever you are doing, and it’s completely free!
Here is Patrick’s YouTube channel: https://www.youtube.com/c/OxygenAdvantage
Here are Patrick’s free guided breathing exercises https://oxygenadvantage.com/free-guided-meditation/
Do the BOLT test:
https://oxygenadvantage.com/measure-bolt/
The BOLT test (Body Oxygen Level Test) is very easy and quick to do for yourself.
It gives feedback on functional breathing and exercise tolerance, and it begins to improve your breathing too!
Incidentally I’m 67 years old. My score in the BOLT test is typically 40 to 60 seconds, and is improving. Many elite athletes score only about 10 seconds, because they have never been taught how to breathe properly, so they breathe in and out through the mouth.
Breathwork alters gene expression, especially combined with meditation. This means that breathwork changes your DNA, which is fundamental for your natural immunity from illness, your wider health, and your well-being throughout your life.
Your lung capacity is fundamental in your life-expectancy.
And you can start improving yours today, for free!
I am a registered accredited therapist with International Practitioners of Holistic Medicine.
https://www.iphm.co.uk/directory/find-a-professional-practitioner/alan-chapman/
More information at AlanChapman.com/love
