Each of us has the power to switch darkness to light.
Each of us has the power to convert negative energies into positive energies.
We are each mirrors, with the power to choose how best to reflect.
It is in each of us to switch fear to love.
It is in each of us to convert fear into love, as if we are a loving mirror, even to those who would harm us.
Love, you see, is infinite.
Love is the free infinite energy that fuels cooperation and healing, of self, and of others.
We need not explore what might have traumatised us. It’s gone and in the past.
The future hasn’t happened yet, and cannot be predicted, and yet we can each determine our own strength and resilience regardless of what happens in the future.
And then, extremely excitingly, we realise through experience, that our consciousness - especially our use of high vibrations, of love and forgiveness - determines our reality.
We make our own universes.
By our believing and acting as if we are transformed in our health and powers - physical and mental and spiritual - and by reinforcing these positive beliefs and actions using physical, verbal, conscious methods - of your own choosing - every day ideally, but not necessarily - whenever and however is easiest for you - so we use neuroplasticity to ‘rewire’ our brains and other sensory parts of us.
So, we change our realities, and this includes externally as well as internally.
Try it.
Walk. Develop your own mantras and rituals.
Change your daily habits - so that negative is switched to positive, and fear is switched to love.
Especially self-love.
When you start to do it - combine the physical and the emotional - in daily practises - everything begins to shift and transform - from dark to light - from fear to love.
Reframe and re-associate what frightened you, instead to be what is your fuel.
You are starting already, to become infinitely powerful.