To heal yourself and others, and to find and make peace, meditate.

Here's why and how:

Consciousness is limited by our beliefs, personalities, education, thoughts, feelings, perceptions, brains, bodies, personalities, genetics, and external environments.

Consciousness is not created by those factors.

In many ways we live in the past - a past reality that every day we re-create for ourselves and we re-experience and reinforce this past reality and past self, until and unless we chose to change ourselves, rather than directing our attention (therefore energies) externally.

Even when we are asleep, our ‘brainwaves’ are at insufficiently high frequencies necessary to connect with realities beyond the physical memories of past experiences - a version of our self that is a bundle of false beliefs.

We are each prone to repeat stories of suffering and victimhood to ourselves without realising that we have become prisoners of our own neurological habits: the disruptive incoherent frequencies causing stress and therefore disease of brain and body.

Our energies become stuck and weakened in our survival ‘energy-centres’ (chakras) of reproduction (perineum), stomach/gut/microbiome (digestive/pancreatic), and solar plexus (adrenal).

We are magnets, with a magnetic field - our head is North pole; our body is the South pole.

If our energies are stuck in survival (sexual reproduction, eating/drinking, and fight/flight/hiding stress), then our magnetic field is weakened.

The more we shift our energies to our higher energy-centres - heart, throat, pineal, pituitary, and ka (above our head), then the more we ‘fire and wire’ and rewire the synaptic connections of our brains.

The more we shift to, and stay longer, in higher coherence and frequencies; gamma being the most powerful for healing, and altering our realities, and magically shifting the realities of others - notably towards healing and peace.

For all injuries or illnesses, and ‘terminal’ diseases, the most accessible cure for people living a ‘Western lifestyle’, is meditation combined with breathwork, whose origins are very ancient.

This is practised notably at Joe Dispenza’s retreats, although ‘practised’ is a vast understatement of what happens at these retreats, and also the nature of the quantum energy fields that exist around each of us and the planet we inhabit (whatever shape you believe Earth to be).

See DrJoeDispenza.com.

Read his books, especially Becoming Supernatural (2917) and You Are The Placebo (2014).

And try it for yourself, and build the practice into your daily life, as I do.

Don’t take my word for anything. Try it. Study. Look at the evidence. Practise it.

Transcendental Meditation (Maharishi Mahesh Yogi, Beatles, David Lynch, etc) and heartmath.org are part of the effective evidenced use of energies (electrical, magnetic, in tune with quantum and infinite energy fields) that have informed Dispenza’s work.

Supernatural powers are deep in our souls when we are ready to accept and surrender to uncertainty; that we cannot predict the future, and yet we can create it.

We change external realities by changing our self, not vice versa. Leading with our heart is a good start. The heart is a brain. Did you know that?

So are the other energy-centres of our bodies, and they communicate with our brains and beyond.

It's about vibrations and frequencies, not atoms, although of course sub-atomic particles are vibrations and frequencies too.

Please note also, that to forgive our enemies is the bliss of transcendence. If we hate or revile a foe, or anything, we poison ourselves.

Happily our forgiveness and gratitude can very powerfully extend to our past self, and anything that helped us to become more healed, healing, loving, and inspirational for others, who also seek healing and peace, and to follow your example.

Love, gratitude, peace and healing to all.

Alan